Saturday, April 18, 2015

Agartha – The Hollow Inner Earth

The North and South Poles are ‘No Flight Zones,’ so one must ask the question, ‘Why?’. What it is that the government doesn’t want us to see? Why are these zones forbidden? Why didn’t we learn about these areas in school?
This is the first public video to ever be seen of the Polar entrance along with the powerful Aurora Borealis like energy field that is emanating from this entrance. This rare footage was recorded from the Russian MIR space station and was released by a Russian whistleblower. It shows a truly celestial vision that is more beautiful than we could have ever imagined.

Proof of the Existence of Inner Earth Kingdom

This is an outstanding proof of the existence of the Agartha kingdom of Inner Earth. The Agartha Kingdom is a 5th dimensional inner paradise of the divine goddess Gaia, our beloved mother Earth.
They are the descendants of Lemuria and those of Atlantis who had remained faithful to the Light. They had to find shelter in the womb of Gaia and created a paradise for themselves in Inner Earth when our paradise planet was perturbed by dark invaders 550,000 thousand years ago.
Agartha - The Inner Earth What we are seeing is the immense Light sent to Gaia entering the Polar entry in order to save Gaia’s life and heal her energy so she is ready & strong enough for the spiritual Ascension Process. For the Earth would have died if it was not for the discreet massive help she has received from the Family of Light sent in mission by Prime Creator. When thousand of nuclear explosions where detonated in the 1950’s, it was Gaia the Soul of the Earth, that called for help.

Admiral Richard E. Byrd Accounting of the Hollow Earth

On February 19, 1947, Admiral Richard E. Byrd left Base Camp Arctic and flew northward.
What happened on that flight?
For years rumors have persisted that on his historic flight to the North Pole, Admiral Byrd flew beyond the Pole into an opening leading inside the Earth. Here he met with advanced beings who had a sobering message for him to deliver to Mankind an the Surface World.
Upon Byrd’s return to Washington on March 11, 1947,  he was interviewed intently by top security forces and a medical team. He was placed under strict control and ordered to remain silent on the behalf of humanity. Being a military man, he felt he had to comply.
Here, from Admiral Byrd’s secret log and diary, is the message meant to have been heard 45 years ago!
Excerpt of The Hollow Earth:
During his Arctic flight of 1,700 miles BEYOND the North Pole he reported by radio that he saw below him, not ice and snow, but land areas consisting of mountains, forests, green vegetation, lakes and rivers, and in the underbrush saw a strange animal resembling the mammoth….
“In January, 1956, Admiral Byrd led another expedition to the Antarctic and there penetrated for 2,300 miles BEYOND the South Pole. The radio announcement at this time (January 13, 1956) said: “On January 13, members of the United stated expedition penetrated a land extent of 2,300 miles BEYOND the Pole. The Flight was made by Rear Admiral George Dufek of the United States Navy Air Unit.” Byrd said on March 13, 1956, “The present expedition has opened up a vast new land.”
Admiral Byrd said in February, 1947 before his North Pole flight, “I’d like to see that land beyond the Pole. That area beyond the Pole is the center of the great unknown.”
“I bid you welcome to our domain, Admiral.” I see a man with delicate features and with the etching of years upon his face. He is seated at a long table. He motions me to sit down in one of the chairs. After I am seated, he places his fingertips together and smiles. He speaks softly again, and conveys the following. “We have let you enter here because you are of noble character and well-known on the Surface World, Admiral.”
“Surface World,” I half-gasp under my breath! “Yes,” the Master replies with a smile, “you are in the domain of the Arianni, the Inner World of the Earth. We shall not long delay your mission, and you will be safely escorted back to the surface and for a distance beyond. But now. Admiral, I shall tell you why you have been summoned here. Our interest rightly begins just after your race exploded the first atomic bombs over Hiroshima and Nagasaki, Japan. It was at that alarming time we sent our flying machines, the ‘Flugelrads,’ to your surface world to investigate what your race had done. “That is, of course, past history now, my dear Admiral, but I must continue on. You see, we have never interfered before in your race’s wars, and barbarity, but now we must, for you have leamed to tamper with a certain power that is not for man, namely, that of atomic energy. Our emissaries have already delivered messages to the powers of your world, and yet they do not heed. Now you have been chosen to be witness here that our world does exist. You see, our culture and science is many thousands of years beyond your race, Admiral.” I interrupted, “But what does this have to do with me, Sir?”

Paranormal Lighthouse Mystery

Were paranormal forces, ghosts, or spirits to blame for the strange disappearance of 3 lighthouse keepers?

Three lighthouse keepers mysteriously vanish during a storm…a storm that never happened.

In the year 1900, on December 26th, a supply ship approached the small, remote Scottish island of Eilean Mor. The rocky island was empty and uninhabited except for a lonely lighthouse, and the three lighthouse keepers who ran it. Locals tend to stay away from the creepy island which superstition says is haunted by spirits.

Captain James Harvey blew on the ship's whistle and fired a flare to announce their arrival, but no one came out to greet them. In addition to delivering the usual supplies, he was also transporting a replacement lighthouse keeper, a man named Joseph Moore. Disturbed at the lack of activity on the island, he went ashore to investigate. 

Mr. Moore claimed he was filled with a deep sense of dread as he approached the lighthouse which appeared abandoned. Two out of three heavy overcoats were missing from the rack, and there were tipped over chairs beside a half eaten meal in the empty kitchen. Even eerier, he noticed that all the clocks had stopped, and there was no sign of the missing three lighthouse keepers anywhere.
The last few entries in the lighthouse logbook were very strange, and very confusing.

On December 12th, the second keeper, named Marshall, made an entry reporting “Severe winds the likes of which I have never seen before in twenty years. Ducat (the principal keeper) has been quiet, and McArthur (the third keeper, known for his toughness) has been crying.” 

On December 13th, “The storm is still raging, we all three are praying.”

On December 15th, the final entry, “Storm ended, sea calm. God is over all.”

But the confusing thing is, there had been no storm at any time that week, and certainly nothing that would cause any concern for three experienced mariners in a brand new lighthouse 150 feet above sea level! Local fisherman agreed that the sea had been calm.

No bodies were ever found and the mystery of just what really happened to these three lighthouse keepers remains to this day.

Friday, April 17, 2015

UFO and Strange Creatures Seen During Japan Tsunami In 2011.

Strange Creatures And A UFO Seen During Japan Tsunami In 2011. 

During Japan Tsunami a strange creature was caught on camera real footage

Is That Immortal Humans Have Already Been Born?

Cambridge gerontologist Aubrey de Grey has confessed that even though immortality is something which he dislikes, however, it will be a reality pretty soon. According to his interview with the Motherboard, the scientist revealed that old age will soon be a thing of the past, as the immortal human has already been born.

Thursday, April 16, 2015

Do You Believe? UFO Aliens Exist On The Moon, Best Documentary 2015

BBC Documentary Film Science Space 2015 - Do You Believe? UFO Aliens Exist On The Moon HD English Subtitles

Thank you for watching, please like, comment, share if you enjoyed it!

Read also:

Aliens On The Moon The Truth Exposed 2014

China releases Moon footage of alien bases

Is The Moon An Artificial Alien Base?

LEAKED Insider Recording About NASA UFOs | Aliens | Moon Bases | Apollo

Triangle UFO Found Crashed On Far Side Of Earths Moon

Pyramid on Lunar Surface in Ryder Crater - This is a rare photo of the far side of Earths Moon.

An Atomic Bomb went off on Earth 12000 years ago?

Ancient civilizations and pagan religions have left many mark in history with scripts, monuments and numerous objects that make us reevaluate what we know so far regarding our past and where we are going as a civilization.
One of the most important questions most of us have tried to never ask, is if we were visited in the distant past by other civilizations beyond earth. There are hundreds and hundreds of unanswered questions, but there are texts that shed much light, if not almost entirely, illuminating the path of a truly untold story.

Read also: Desert Glass Formed by Ancient Atomic Bombs???
The Mahabharata and the Ramayana offer many answers to numerous questions regarding our past, present and future.
The Mahabharata is one of the two major Sanskrit epics of ancient India, the other being the Ramayana. It consists of 100,000 verses divided into 18 parts or books that are equivalent to eight times the Iliad and Odyssey combined. these ancient texts are more than a historical narration. It is a combination of facts, legends stories and myths. A vast collection of didactic discourses written that were written in a beautiful language, nurturing all Hindu mythology and creating one of the major world religions: Hinduism.
Among those historical texts, we see a story of a devastation that occurred in the past, one that cannot be compared to anything else in the past, a devastation much similar to what we know today is destruction caused by nuclear weapons. Historian Kisari Mohan Ganguli, argues that the Mahabharata and the Ramayana are full of descriptions of large nuclear holocausts that are apparently of incredibly higher proportions than those at Hiroshima and Nagasaki.
When a student asked Dr. Oppenheimer if the first nuclear device that went off was the one at Alamogordo. during the Manhattan Project, he responded… Well … yes. In modern times, yes, of course.
The ancient Hindu text the Mahabharata:
“Gurkha, flying a swift and powerful vimana,
hurled a single projectile
charged with the power of the Universe.
An incandescent column of smoke and flame,
as bright as ten thousand suns,
rose with all its splendor.
It was an unknown weapon,
an iron thunderbolt,
a gigantic messenger of death,
which reduced to ashes
the entire race of the Vrishnis and the Andhakas.
The corpses were so burned
as to be unrecognizable.
Hair and nails fell out;
Pottery broke without apparent cause,
and the birds turned white.
…After a few hours
all foodstuffs were infected…
…to escape from this fire
the soldiers threw themselves in streams
to wash themselves and their equipment.”

 A second passage.

“Dense arrows of flame,
like a great shower,
issued forth upon creation,
encompassing the enemy.
A thick gloom swiftly settled upon the Pandava hosts.
All points of the compass were lost in darkness.
Fierce wind began to blow
Clouds roared upward,
showering dust and gravel.
Birds croaked madly…
the very elements seemed disturbed.
The sun seemed to waver in the heavens
The earth shook,
scorched by the terrible violent heat of this weapon.
Elephants burst into flame
and ran to and fro in a frenzy…
over a vast area,
other animals crumpled to the ground and died.
From all points of the compass
the arrows of flame rained continuously and fiercely.” — The Mahabharata

There are many other references in the Ramayana which seem to be very similar to those described in the above texts. It is very clear that these texts allude to a great holocaust that killed thousands of lives. One that can be easily traced to nuclear weapons we use today.
But is there evidence, other than the texts supporting the theory that a nuclear device went off on Earth thousands of years ago? In 1992 researchers discovered in Rajasthan a layer of radioactive ash, covering an area of ​​about eight square kilometers, 16 kilometers west of Jodhpur. The radiation is so intense that it still contaminates the area today. Researchers excavated at Harappa and Mohenjo-Daro, discovering skeletons scattered throughout the area as if a sudden event occurred that devastated entire cities.
 “(It was a weapon) so powerful
that it could destroy the earth in an instant–
A great soaring sound in smoke and flames–
And on it sits death…” . — The Ramayana

The site where researchers have found skeletons and remains of radioactivity is very similar to Hiroshima and Nagasaki, but with one striking difference: the radiation levels found at Harappa and Mohenjo-Daro were 50 times higher than the remains of the nuclear holocaust of Hiroshima and Nagasaki.
What really happened? Are the Mahabharata and the Ramayana really describing a nuclear device exploding on Earth tens of thousands of years ago? If so where id it come from? Ancient astronaut theorists are talking about a nuclear holocaust which happened around 12,000 years ago. An explosion that according to theories, created a crater with 2154 meters in diameter, located 400 kilometers from Mumbai.
The dating ranges from 12,000 to 50,000 years ago so researchers have a gigantic time frame to work with

AGAIN!!! UFO Sightings Massive Boomerang UFO Broad Daylight Over Volcano 2015

UFO Sightings Massive Triangle UFO Broad Daylight Over Volcano 2015 Thanks to Dick Martin for submitting this Evidence From Mexico! 

Wednesday, April 15, 2015

Exorcists warn Vatican over 'beautiful young vampires' and satanic yoga

April 14, 2015 - Father Cesare Truqui says that dioceses in Italy and beyond were experiencing a surge in reports of symptoms of possession

The proliferation of “beautiful young vampires” in TV series and Hollywood films including True Blood and the Twilight movies is encouraging young people to dabble with occult forces, a leading authority on demonic possession has warned a Vatican-backed exorcism course.

“There are those who try to turn people into vampires and make them drink other people’s blood, or encourage them to have special sexual relations to obtain special powers,” said Professor Giuseppe Ferrari at the meeting in Rome, which heard that the number of such possessions is rising globally. “These groups are attracted by the so-called beautiful young vampires that we’ve seen so much of in recent years.”

‘True Blood’, starring Rutina Wesley and Kristin Bauer van Straten, is one of the cult vampire series apparently fuelling occult pursuits 

Professor Ferrari, who heads an Italian occult watchdog, The Group on Research and Socio-Religious Information, said exorcisms should only be conducted by properly trained priests. Although the Vatican regards genuine demonic possession as rare, with many suspected cases proving to be people with mental illnesses, Pope Francis has urged dioceses to ensure that they follow Catholic law and have at least one trained exorcist each.

Swiss exorcist Father Cesare Truqui told The Independent that this week’s course, attended by exorcists, priests and lay people, was vital in order to raise awareness and hone priests’ skills in fighting evil. “The ministry of performing exorcism is little known among priests. It’s like training to be a journalist without knowing how to do an interview,” he said, noting that dioceses in Italy and beyond were experiencing a surge in reports of symptoms of possession.

In 2012 it emerged that the diocese of Milan, the biggest in the world, had installed an exorcism hotline to cope with demand. Monsignor Angelo Mascheroni, Milan’s chief exorcist, said that his diocese had doubled the number of exorcists from six to 12 to cope with the 100 per cent rise in the number of requests for help over the last 15 years.

“That has to tell us something,” said Father Cesare. He claims to have seen possessed people speaking in tongues and exhibiting unearthly strength, including one “small woman, who could not be pinned down by three strong men”.

Father Cesare is a protégé of Father Gabriele Amorth, the Vatican’s chief exorcist for 25 years, who claims to have dealt with 70,000 cases of demonic possession. Father Amorth said that sex abuse scandals in the Roman Catholic Church were proof that “the Devil is at work inside the Vatican”. He took a similarly dim view of fantasy novels and yoga. Practising the latter, he once warned, was “satanic; it leads to evil just like reading Harry Potter”.

Gay rights and IVF fertility treatment were listed as signs of existential evil in society by Monsignor Luigi Negri, the Archbishop of Ferrara-Comacchio. “There’s homosexual marriage, homosexual adoption, IVF and a host of other things. There’s the clamorous appearance of the negation of man as defined by the Bible,” he declared.

Professor Giuseppe Ferrari gave delegates at the Vatican-backed course a checklist for improve the effectiveness of exorcisms.

* Exorcisms should only be carried out by properly trained priests, licensed to do so by the diocese in which they work. Priests can not perform exorcisms in different dioceses without special permission.

* Lay people should never perform exorcisms, say the special prayers of liberation, nor bless or touch a possessed person.

* Exorcists should defer to qualified doctors or psychiatrists, though priests may help by praying.

* Priests should not perform the Eucharist during an attempt to exorcise somebody because that can make the process “too Hollywood”.

* Priests must welcome and pay heed to anyone who reports that a demonic possession may have taken place.

* Exorcists should consider the possibility that symptoms may be due to known medical conditions and seek appropriate professional advice if they suspect this to be the case.

Read also:

Britain has 15,000 vampires – apparently

Is Nicolas Cage Really a Vampire?

290 MILLION Year Old HUMAN FOOTPRINT Found in New Mexico. Now WHAT?

Is it possible that we have history all wrong? That the dates that conventional history is giving us regarding mankind are all incorrect? That humans lived on Earth much sooner that science originally thought so? With all of the recent discoveries that are being made, it certainly seems like a possibility. A Possibility that mainstream scholars seem to have a problem with, since that would mean our history book would need to be rewritten? The origin of man and the fundamentals of religions would change a lot, and that is something that mainstream scholars cannot possibly deal with.

At first this footprint might not seem like much, as you can probably come across it anywhere on Earth, but this is no ordinary footprint. You can obviously see the anatomy of it, it resembles a modern-day human foot, but the thing is, this footprint is fossilized and embedded into a stone that researchers believe is at around 290 million years old. That is a gigantic missing period of time that if proven to be accurate will change a lot of things in society as we know it today.

The discovery of the 290 million year old footprint was made in New Mexico by paleontologist Jerry MacDonald in 1987. In the vicinity of this mysterious footprint there are fossilized impressions of birds and other animals. The discovery of the human impression has left MacDonald particularly puzzled and not he or anyone who has seen and studied the impression has not been able to explain how this modern footprint could have been located in the Permian strata, which according to scholars dates from 290 to 248 million years, a time period which occurred long before man or even birds and dinosaurs existed on this planet, of course, that is according to modern science and scientific thinking.

Should we change the way we think and look at things? Or should we accept modern-day scientific thinking which suggests, there is no way that is a human footprint dating back 290 millions of years. It seems to be an ongoing debate between people who firmly believe that history is wrong, and those who point out that all of these mysterious findings are actually a hoax and have nothing to do with reality.

This 290 million year old footprint has been categorized by paleontologists as problematic as they do not seem to understand the way it got there, and better yet, who left it there. Basically some would say that to prove that this footprint which dates back 290 million years isn’t a fake, all we have to do is find something similar to it, and researchers have found numerous unexplainable things that can be connected with this footprint found in New Mexico.

In this image we see a similar footprint dating back millions of years, the only difference is that this footprint is gigantic and located in Africa.

Related: Enormous Footprint Discovered In South Africa

Researchers have had mixed feelings about this footprint, and they don’t seem to try very hard to debunk it, nor have they argued about the authenticity of the footprint. According to most researchers, they comment on the matter saying that ” It just looks like a human footprint”. Well, it doesn’t only look like one, it clearly is one.

Tuesday, April 14, 2015

Scariest H.A.A.R.P Video's Exposed 2015!! Spread Before SHUT DOWN!

Busted!! H.A.A.R.P Weaponized? Shocking Video! Share This Before Its Shut Down! 2014 Skander Gharbi of Tunisia Captures A Strange Circular formation of Clouds, what could have formed this could phenomenon.

Original Link To Video 

HAARP Exercise Over CA? Strange Glowing Clouds! Explained? 2015 Mountain view/Sunnyvale ca 6:30 am 1/31/15

Quote From Adam Who Submitted Video "I saw this on my commute this morning. Clear skies all around minus this cloud formation which was brown on the left side blue and white towards middle and red near ends. Really interesting looking. I've also seen ufos near this location in the past. My work is right at the exit of the video and Moffet Field is just minutes away. I have some videos of what I thought were ufos too."

Massive Organic Biological UFO Hovers Over Earth? NASA Evidence 2015 Discovered By UFO Hunter Streetcap1 Apollo 10 Mission in 1969!

Streetcap1 Channel Check him out!

Mothership Lights Up Arizona 2015! Incredible footage Just In Watch Now! Quote From Eyewitness "I saw this ufo while driving. It was moving south over the Estrella Mountains. The lights were a fiery color. What is not visible in the video is the shape of the craft and the massive size of it. After it disappeared we continued to drive in the direction it was headed, eventually driving behind the mountain but saw nothing. Thank you for asking and its totally fine! We want this to get more attention because there were so many sightings in the area of this event. The local news here did a story showing a picture but not our video. The news tried to say they were an air force flare drop but that's what they said about the Phoenix lights. My fiance was taking pictures for awhile before she started filming. I don't know what kind of flares can stay in unison without eventually falling toward the ground! Thanks again!"

Original Video link To Green Grey Channel

UFO Sightings [WORMHOLE] Over California!!! UFO Aftermath Captured! Enhanced Video 2015! Sophon Submitted UFO Footage from Stockton CA 2015 Eyewitness from the general Area reported a large UFO event That lasted for over 5 minutes. Eyewitnesses were stunned as the craft suddenly Shot up into the sky that left A plasma wake in the clouds~Is this a wormhole time jump captured on camera?

This Prehistoric Underground Temple Hides the Unexplained Mystery of Elongated Skulls

The only known prehistoric underground temple worldwide is located in Malta. Dating back to 5.000 B.C, “Hypogeum of Hal Saflieni” or simply “Hypogeum”, from the Greek word hypo (under) and gaia (mother earth) is an underground construction, which consists of interconnecting chambers in three levels. 

Hypogeum, carved into 2.000 tons of stone, was discovered in 1902 by construction workers while working on the foundations of a building. The first excavator of this underground construction was Fr Emmanuel Magri. 

He worked there between 1904 and 1906, but his notes were lost after his death in Tunisia. Magri was succeeded by Sir Themistocles Zammit until 1911. Archaeologists believe Hypogeum was used until 2500 B.C.

Although its original purpose is unknown, they are sure that it was used as a burial place. Further excavation of Hypogeum revealed the first and oldest level, which consists of a large hollow with burial chambers on its sides. Its main entrance used to be on the surface.

A doorway leads to the second level, filled with impressive carved stones in different shapes, pentagons and floral patterns in red ochre. 

The deepest level consists of the “Main Room” and other rooms: the “Decorated room”(a richly decorated chamber), the “Snake Pit”(used for either keeping snakes or collecting alms), the “Holy of Holies”, and the “Oracle Room”. Researchers have made extensive studies on the acoustic properties of the last chamber. 

Any sound made in this room is heard all throughout Hypogeum and can affect human emotions. But there is a lot more in this superb prehistoric structure.

When it was discovered, more than 7.000 skeletons were found in the chambers near the entrance. The photos of Dr Anton Mifsud and his colleague Dr Charles Savona Ventura testify their existence. 

Further examination of the skulls showed that, due to peculiar abnormalities, they were elongated, and one lacked the Fossa median.

There was also found a small statue of a sleeping goddess, with a snake inscription on it.

Research suggests that these skulls belonged to people with a natural genetic tendency for elongated skulls. 

Until 1985, a number of these strange, lengthened skulls were exposed in the Archaeological Museum in Valletta. Today, there are only 7 skulls. The rest of them have disappeared, along with the 7.000 from Hypogeum and haven’t been recovered since then. Hypogeum first opened to visitors in 1908. 

Since then, hundreds of people keep visiting it every year. Although only small groups of visitors are allowed in it, in order to maintain temperature and humidity at required levels, booking a Hypogeum tour and seeing the past through the eyes of our ancestors looks like an overwhelming experience. 

This place is full of inexplicable mysteries that remain unsolved, which makes it even more fascinating and attractive to the visitors. 

Monday, April 13, 2015

Who or what is the Strange Figure captured in this photograph?

Location: Pembroke   Chronicled by G L Davies
"It was while enjoying a lunch to discuss an investigation that Pembrokeshire Beyond members G L Davies and Keryn Williams noticed something very odd on the wall of the Food at Williams restaurant on the main street in Pembroke.
The walls adorned with pictures of Pembroke through out the ages had one peculiar image. The photograph appears to have the shadowy figure barely visible on the left hand side."
Used with permission from Food at Williams in main street, Pembroke.
Used with permission from Food at Williams in main street, Pembroke.
But who or what is the behind the transparent and mysterious figure?

Related: THE EXTRAORDINARY. Mysterious photo taken near Batlow, NSW (1932)
A copy was taken and presented to a local photography expert. He was most intrigued. As a local business man he asked for his identity to be kept private but did have these words for us.
” I don’t think it is or was intended as long-exposure photography or time-exposure photography. I would have to have to look more in depth at the camera’s used at the time. The most intriguing part for me is the area around the figure which does not seem to be affected at all. If this picture is say ,100 years old or more then it would have been highly unlikely that someone would have walked or ran through the picture as it would have been a big deal to set up and take the photograph back in those days.”
What do you see?
Used with permission from Food at Williams in main street, Pembroke.
Used with permission from Food at Williams in main street, Pembroke.
Pembrokeshire Beyond  member and Historian Richard Clayton is currently investigating the picture and looking for a clue which will identify the date and possibly the photographer and the camera used. He had this comment ” The records show that many photographs were taken between 1897 and 1901 of Pembroke and I would say based on the fashions depicted in the image that it is most probably late 19th century to very early 20th century. I am currently looking into other pictures taken during this time to see if there are any other similar anomalies.”
Pembrokeshire Beyond  investigator Keryn Williams believes she may have the answer. ” This could be a case of pareidolia. It may be that an alignment of different objects from the background has been captured in the photograph and the mind is creating an image of a figure. The legs are an intriguing aspect though. This picture is compelling and intriguing and needs further investigation.”
Who or what is behind the Pembroke main street figure?

You can look at the picture for yourself by visiting Food at Williams in Pembroke on the main street. Enjoy a tasty lunch while pondering the origin of the shadowy figure. Who or what was behind it?
If anyone has any information regarding this picture then please contact and if you have any views, theories or opinions then please get in touch.
Keep safe and sleep well.